11 Styles of Yoga

Ananda - this type focuses more on meditation techniques.

Anusara - the thrust of the yogic exercises involved in Anusara Yoga is oriented towards the heart.

Ashtanga - also known as the power of yoga, Ashtanga follows a series of steps and poses which are vigorous and quite athletic.

Bikram - this is also known as Fire Yoga or Hot Yoga, a style developed by Bikram Choudhury which practiced in a heated and humidified room.

Integral Yoga - this type focuses on the healing power of relaxation.

Iyngar - the center of study in this type is symmetry and alignment.

Kripalu - this style of yogic exercises deals with the 'yoga of consciousness'.

Kundalini - the focus of this style is to awaken one's energy.

Sivanada - if you want to live a healthier lifestyle, this is the style to go for.

Tantra - ideal for couples, this type deals with sensual spirituality.

Viniyoga - focuses on a gentle flow of the energies within the mind, body and spirit.

I had no idea there were so many different types.  I just recently heard about Anusara and it sounds interesting.  And I was speaking to a teacher today about Bikram (Hot Yoga) but I'm worried I would be the one to faint during the class... but I'm going to give it a try later this summer.  Love Ashtanga!  And Kundalini is enjoyed.  But the majority of my practice is Hatha based.